Chia Pots – The Perfect Office Breakfast

Makes 4 pots. 115 calories per pot (plus whatever fruit you add) Chia. Looks like frogspawn, tastes like pretty much anything you put in it, so you can make it as yum as you want. When I first started calorie counting, to get my BMI to a place the NHS would be happier with, I…

You are what you (don’t) eat?

I don’t remember starting to love food – as far back as I can think a day taken up by baking fairy cakes in the kitchen, or mud pies in the garden was a day well spent to my mind. This has remained a constant throughout my life – during the two years I spent…